Looking for a way to reduce stress? Consider Tai Chi! Originally developed for self-defense, Tai Chi has now evolved into a graceful form of exercise that’s used for stress reduction and a variety of other health conditions. Described as meditation in motion, Tai Chi promotes serenity through gentle flowing movements.
Monday: 12:30 pm – 1:30 pm – Noffsinger Room
Thursday: 9 am – 10 am – Noffsinger Room
Saturday: 9:30 am – 10:30 am – Noffsinger Room