YMCA of Kanawha Valley offers various options that improve the health and well-being of community members. Our health and fitness centers offer modern equipment, along with a clean and safe workout environment. We have numerous group fitness classes and offer several forms of personal training, led by certified experts.

Charleston Family YMCA

VINYASA YOGA

An active yoga class with a steady flow of coordinated postures, breath work and continuous movement.
Tuesdays 10:30 – 11:30 am

FOUNTAIN OF YOUTH YOGA
Experience an active and moving type of yoga designed to help your body feel biologically younger.
Mondays 4:30 – 5:25 pm
Wednesdays 4:30 – 5:25 pm

HATHA YOGA
This basic yoga class will explore various postures and will increase your strength and flexibility as it relieves stress.
Tuesday: 6:35 – 7:30 pm
Thursday: 4:30 – 5:30 pm

MAT PILATES
This training method improves flexibility and strength for the entire body, without adding bulk.
Monday: 5:30 – 6:25 pm

Y members are able to reserve a bike for a full session for only $5! Non-members are able to participate by buying a day pass or registering for the full session for $70.

Session I: Jan 2- Feb 19
Session II: Feb 20- Apr 9
Session III: Apr 10- May 28

SPIN 101
A beginner spin class that will introduce indoor cycling to new spinners.
Mondays: 5:30 – 5:55 pm
Thursdays: 5:30 – 5:55 pm

SUNRISE SPIN
Spin with flat road, steady hill, sprints and interval training.
Tuesdays: 6:00-6:55 am

Thursday: 6:00-6:55 am

CAMP CYCLE
It’s like boot camp on a bike. Join this cycling class and get an energy high from the enthusiasm and non-stop challenge.
Mondays: 8:30 – 9:30 am
Saturdays: 8:30 – 9:30 am

HILLS ‘N THRILLS
An interval spin class that simulates outdoor terrains. “Rock and Ride” to great music as you climb hills and jump obstacles and race to the finish.
Mondays: 6:00 – 7:00 pm

SPINSANITY
This high intensity ride is packed with speed, intervals, sprints and hill drills.
Wednesdays: 5:30 – 6:30 pm

SPINNERVAL EXPRESS
Join us for a 45-minute class packed
with high intensity sprints followed by active recovery!
Thursdays: 6:00 – 6:45 pm
Saturdays: 9:45-10:30 am (Session I & II only)

SPIN YOUR BUFF ON (BEGINS SUNDAY MARCH 12)
Get your buff on in this intense hour long workout is aimed at giving you the summer body you want by targeting your hips, glutes, and thighs.
Sundays: 3:00 – 4:00 pm

Check our the Y’s way to spin!

PILOXING KNOCKOUT
A high-intensity, plyometric, functional and core-centric program will conquer obstacles and transform your fitness level.
Saturdays*:10:00-11:00 am | East Gym
*Piloxing KO and Country Heat Live alternate on Saturdays.

COUNTRY HEAT LIVE
A high-energy, low-impact, country dance inspired workout that’s so much fun that you’ll barely notice you’re getting a total-body workout as you work up a great sweat.
Saturdays*:10:00-11:00am | East Gym
*Piloxing KO and Country Heat Live alternate on Saturdays.

PUMP & BURN
A fast paced program mixing both strength and cardio training to maximize calorie burning and strength.
Tuesday: 9:30 – 10:30 am| East Gym
Tuesday: 5:30 – 6:25pm | Noffsinger Room
Thursday: 6:00 – 7:00pm | Noffsinger Room
Thursday: 9:30 – 10:30am | East Gym

CARDIO & STRENGTH
A fun and comprehensive workout designed for core stability, functional movement training, strength and interval cardiovascular fitness. Can be modified for individual fitness goals.
Monday: 9:00 – 10:00 am | East Gym
Wednesday: 9:00 – 10:00 am | East Gym

CARDIO PUMP PARTY
Strengthen, stretch and stabilize in this total body conditioning class using dumbbells, body bars, resistance bands and body weight.
Friday: 9:00 – 10:00 am | East Gym

AB ATTACK
Improve on abdominal and back strength with a class focused on planks, crunches, ball work and more!
Friday: 8:30 – 8:55am | East Gym

FIT FOR LIFE
This class is built with the beginner in mind and for those that have not been active for some time. Bring a bottle of water and a desire to start feeling good both physically and mentally!
Wednesday: 5:30 – 6:30pm | Noffsinger Room

INSANITY®
A high intensity, interval training class with athletic drills and modifications for all fitness levels.
Monday: 6:35 – 7:30 pm | East Gym
Wednesday: 6:35-7:30 pm | Noffsinger Room

ZUMBA
Ditch the workout and join the party! Easy but exciting dance moves allow you to dance while burning lots of calories.
Monday: 6:35 – 7:30pm | Noffsinger Room

KETTLEBELL TRAINING
Kick your fitness goals up a notch with functional, compound exercises that work multiple muscle groups simultaneously, developing strength and muscular endurance while burning lots of calories.

Tuesdays: 12:00 – 12:30pm | Health & Fitness Center
Members: $70 | Non-Members: $150

WOMEN ON WEIGHTS (WOW!)
Transform your body with these exercises that also improve posture, strength, and lean mass while losing body fat and more!

Monday, Wednesday & Friday: 8:40 – 9:40am | Health & Fitness Center
Members: $300 | Non-Members: $415

BOOT CAMP
A physique transforming class that blends strength, bodyweight, interval and core training and various outdoor activities that produces top tier results.

Monday, Wednesday & Friday: 6:00 – 7:00am | East Gym
Monday, Wednesday & Friday: 7:25 – 8:25am | East Gym
Members: $300 | Non-Members: $415

Beginner
Mondays & Wednesdays: 5:30 – 6:25pm | East Gym
Tuesdays & Thursdays : 7:15 – 8:00am | East Gym
Members: $200 | Non-members: $310

PERSONAL TRAINING FEES

1 client: Members $44 | Non-members $55
2 clients: Members $28 | Non-members $35
3 clients: Members $25 | Non-members $32
4 clients: Members $22 | Non-members $28
1 client 1/2 hour: Member $25 | Non-member $35

PEIA WEIGHT MANAGEMENT PROGRAM

YMCA of the Kanawha Valley offers PEIA Weight Management Program at its Charleston Family YMCA location. For $20 a month you get an exercise physiologist, a personal trainer, and a registered dietitian. In addition, you have access to the facility, which includes racquetball courts, two gymnasiums, fitness classes, pool, sauna, hot tub, and a fully equipped fitness center. There is no better time than now and no excuses to keep you from coming.

For more information on the PEIA Weight Management Program please contact coordinator Bruce Perry at peia@ymcaofkv.org.

Y’s SENIORS IN MOTION
This low impact class is especially designed for older adults and
encompasses the major components of a well-balanced fitness regimen.
Monday & Wednesday: 11:00 – 12:00 pm | East Gym

Y’s WAY TO WATER EXERCISE
Shallow water aerobics in 4-feet of water provides a cardiovascular workout while minimizing knee,
ankle and hip join stress.
Monday & Wednesday: 8:30 – 9:30 am | Pool
Monday & Wednesday: 5:30 – 6:30 pm | Pool
Tuesday & Thursday: 9:30 – 10:30 am | Pool

DEEP WATER EXERCISE
Also known as “Water Walking,” deep water patrons experience a non-impact muscle toning workout.
Tuesday & Thursday: 8:30 – 9:30 am | Pool

ARTHRITIS CLASS
This arthritis class increases range of motion, flexibility, muscle strength, and cardiovascular health through joint protected exercise.
Monday, Wednesday, & Friday: 9:30 – 10:30 am | Pool

SENIOR SPIRIT
Calling all older adult Y members! Do you like to hear stimulating speakers, learn, laugh, eat good food and share in camaraderie?
If so, join a group of fun-loving,
interesting people for a potluck luncheon held the 2nd Wednesday of each month at noon in the Noffsinger Room.

SILVERSNEAKERS® CLASSIC
Have fun and move to the music through a variety of exercises designed to increase bone density, muscular strength, range of movement and activity for daily living.
Monday: 9:30 – 10:30 am | Noffsinger Room
Thursday: 10:30 – 11:30 am | Noffsinger Room
Friday: 11:00am – 11:45 am | Noffsinger Room

SILVERSNEAKERS® YOGA
Build strength, flexibility and balance through this class designed to engage all participants and to focus on poses and postures that improve join range of movement, muscular strength, endurance and balance.
Wednesday: 9:30 – 10:15 am | Noffsinger Room

SILVERSNEAKERS® STABILITY
This class is designed to help adults become stronger, improve balance and decrease risks of falling. The focus will be on exercises that improve the strand and power around the ankle, knee and hip joint, while training reaction strategies.
Wednesday*: 1:00-1:45 pm | Noffsinger Room
*except the 2nd Wednesday of the month

SILVER & STRONG
Improve your coordination, balance and mobility through both seated and standing exercises. Get ready to get stronger!
Tuesday: 1:00 – 2:00 pm | Noffsinger Room
Thursday: 1:00- 2:00 pm | Noffsinger Room

PUMP & BURN
A program mixing both light weights and cardio training to maximize calorie burning and strength. We pump muscles while burning calories.
Friday: 9:30- 10:15 am | Noffsinger Room

Cross Lanes Child Development Center

BOOT CAMP
A physique transforming class that blends strength, bodyweight, interval and core training. Outdoor training may be included as weather allows. Class sessions may be station based.

Monday: 6:00 – 6:50 pm | Instructor: Melissa Smith
Members: FREE
Non-Members: single class $7 | 8 class package $40.00

FLEX
Define and refine the body using dumbbells, body bars, kettlebells, medicine balls and body weight to efficiently work the entire body during each class session.

Tuesdays: 6:00 – 6:50 pm | Instructor: Melissa Smith
Thursdays: 6:00 – 6:50 pm | Instructor: Jennifer Piercy
Members: FREE
Non-Members: single class $7 | 8 class package $40.00