The YMCA of Kanawha Valley is back DOWNTOWN !

Director: Avon Cobourne

Assistant Director: Jen Kinder

Address: 1114 Quarrier St
Downtown, Charleston

Time: Monday – Friday: 6 am – 8 pm
Saturday: 8 am – 3 pm
Sunday: 12 pm – 5 pm

Rent the Downtown YMCA for birthday parties ! Contact Jen Kinder 

CLICK HERE for membership information

Monday

6 - 9am - Lap Swim
 6:15 - 7am – Sunrise Spin with Mia 9 - 10am- Edgy Water Class with Pam
 10 - 11am – Deep Water Aerobics with Julie
 11 - 12pm – Water Arthritis with Carolyn
 12 - 1 pm – Lap Swim
 12:15 – 12:45pm- Lunch Crunch (arms)
1 - 2 pm- Chair Yoga with Tracy (4th floor)
 1 – 2pm – Senior Swim with Vickie
 4 – 5:30 pm – Swim Lessons
4:30 - 6:30pm Hoover Basketball
 5 - 6pm – Beginners Yoga (4th Floor)
5:30 – 6:30pm – Deep Water Aerobics with Anne
 5:30 – 6:30pm – Zumba with Lynn Hill (Spin Room)

Tuesday

6 – 8 am – Lap Swim
8:30 – 9:30am – Yoga with Stephanie (4th Floor)
10 – 11am – Deep Water Aerobics with Julie
11am – 12pm – Water Yoga
12 – 1 pm – Lap Swim
12:15 – 12:45pm – Lunch Crunch (abs)
1 – 3pm- Pickleball
4 – 5:30pm – Swim Lessons
4:30 – 5:30pm – Toning with April (4th Floor)
4:30-6:30- Hoover Basketball
5:30 – 6:30pm – Deep Water Aerobics with Anne
6 – 7pm- Aerial Yoga with Rachel (4th Floor)
6:30 – 8pm- Pick Up Volleyball

Wednesday

6 – 8am – Lap Swim
6:15- 7am– Sunrise Spin with Mia (45 minutes)
9 – 10am- Edgy Water Class with Pam
10 – 11am – Deep Water Aerobics with Julie
11am- 12pm – Water Arthritis with Carolyn
12 -1 pm – Lap Swim
12:15 – 12:45pm – Lunch Crunch (legs)
1 – 2pm – Senior Swim with Vickie
4 – 5:30 pm – Swim Lessons
4:30-6:30pm- Hoover basketball
5:30- 6:30pm – Deep Water Aerobics with Anne
5:30 –6:30pm REFIT® with Tina
6:30-7:30pm Pickleball

Thursday

6 – 8 am - Lap Swim
8:30- 9:30am – Yoga with Stephanie (4th Floor)
10-11am – Deep Water Aerobics with Julie
 12- 1 pm – Lap Swim
 12:15- 12:45pm – Lunch Crunch (Boot Camp)
1-3pm- Pickleball
 4-5:30 pm – Swim Lessons
4:30-5:30 pm – Power Hour (full body high energy toning) with Heather
4:30-6:30 Hoover Basketball
5:30-6:30 pm – Deep Water Aerobics with Anne
 5:30-6:30 pm – Spin with Katelyne

Friday

6-8am - Lap Swim
8-9am Deep Water Aerobics with Julie
9-10am Edgy Water Class with Pam
 11am-12pm – Deep Water Arthritis with Carolyn
 12pm-1pm – Lap Swim
 12:15-12:45pm- Lunch Crunch (Spin)
 1-2pm – Senior Swim with Vickie 
 4-5:00 pm – Jr Lifeguarding
 5:30- 6:30pm – Deep Water Aerobics with Anne
6-8pm- Community Basketball
6-7pm- Aerial Yoga (4th Floor)

Saturday

8 – 10 am – Lap Swim
9 – 11am Pickleball
10 – 11 am – Tai Chi
10am -12pm- Swim Lessons
11am-1pm- Pick Up Volleyball
1pm-3pm- Open Gym

Sunday

12-5pm- Lap Swim
12-5pm- Open Gym
2-2:45pm- Spin with Cathy





Questions call 681-265-5004 or email Avon Cobourne