The YMCA of Kanawha Valley is back DOWNTOWN !

Director: Josh Humphreys

Membership Coordinator: Jen Kinder

Address: 1114 Quarrier St
Downtown, Charleston

Time: Monday – Friday: 6 am – 8 pm
Saturday: 8 am – 3 pm
Closed Sunday

Downtown Y Cardio Schedule

Downtown Y Pool Schedule

CLICK HERE for membership information

Monday

8 am – Lap Swim
6:15 am – Sunrise Spin with Mia (45 minute class)
9-10 Edgy Water Class with Pam
9 am-12pm Pickleball
10 am – Deep Water Aerobics with Julie
11 am – Water Arthritis with Carolyn
12 – 1 pm – Lap Swim
12:15 pm – Lunch Crunch (arms)
1-2 pm Chair Yoga with Tracy
1 pm – Senior Swim with Vickie
1 pm – Chair Yoga
4 – 5:30 pm – Swim Lessons
4:30-6:30pm Hoover Basketball
5:30 pm – Deep Water Aerobics with Anne
5:30 pm – Zumba with Lynn Hill
6:30-8:00 Hoover Cheerleading

Tuesday

6 am – 8 am – Lap Swim
8:30 am – Yoga
9-10 Y water Aerobics with Rosemary
10 am – Deep Water Aerobics with Julie
11am – Water Yoga
12 – 1 pm – Lap Swim
12:15 pm – Lunch Crunch (abs)
1-3 Pickleball
4-5:30 pm – Swim Lessons
4:30 pm – Toning
4:30-6:30- Hoover Basketball
5:30 pm – Deep Water Aerobics with Anne
5:30 pm – Spin with Kathy
6 pm  – Hatha Yoga
6:30-8:00 Hoover Cheerleading

Wednesday

6 am – 8 am – Lap Swim
6:15 am – Sunrise Spin with Mia (45 minutes)
9-10 Edgy Water Class with Pam
9-12 Pickleball
10 am – Deep Water Aerobics with Julie
11 am – Water Arthritis with Carolyn
12 -1 pm – Lap Swim
12:15 pm – Lunch Crunch (legs)
1-2 Chair Yoga with Tracy
1 pm – Senior Swim
4-5:30 pm – Swim Lessons
4:30-6:30 Hoover basketball
5:30 pm – Deep Water Aerobics with Anne
5:30 –6:30  REFIT® –
6:30-7:30 Pickleball

Thursday

6 – 8 am – Lap Swim
8:30 am – Yoga
9-10 Y water Aerobics with Rosemary
10 am – Deep Water Aerobics with Julie
11am-12pm- Water Yoga
12- 1 pm – Lap Swim
12:15 – Lunch Crunch (Boot Camp)
1-3 Pickleball
4-5:30 pm – Swim Lessons
4:30 pm – Power Hour (full body high energy toning)
4:30-6:30 Hoover Basketball
4:30-5:30 Conditioning spin with Kathy
5:30 pm – Deep Water Aerobics with Anne
5:30 pm – Spin with Katelyne
6-7 Hatha Yoga

Friday

6 am – 8 am – Lap Swim
9-10 Edgy Water Class with Pam
9-12 Pickleball
11 am – Deep Water Arthritis with Carolyn
12 pm – Lap Swim
12:15 pm – Lunch Crunch (Spin)
1 pm – Senior Swim
4-5:00 pm – Jr Lifeguarding
5:30 pm – Deep Water Aerobics with Anne
6-8 Basketball

Questions call 681-265-5004 or email JHumphreys@ymcaofkv.org