The YMCA of Kanawha Valley is back DOWNTOWN !

Director: Josh Humphreys

Membership Coordinator: Jen Kinder

Address: 1114 Quarrier St
Downtown, Charleston

Time: Monday – Friday: 6 am – 8 pm
Saturday: 8 am – 3 pm
Closed Sunday

Downtown Y Cardio Schedule

Downtown Y Pool Schedule

CLICK HERE for membership information

Monday

8 am – Lap Swim
6:15 am – Sunrise Spin with Mia (45 minute class)
10 am – Deep Water Aerobics with Julie
11 am – Water Aerobics for Arthritis with Carolyn
12 – 1 pm – Lap Swim
12:15 pm – Lunch Crunch (arms)
1 pm – Senior Swim with Vickie
4 – 5:30 pm – Lap Swim
5:30 pm – Deep Water Aerobics with Anne
5:30 pm – Zumba with Lynn Hill

Tuesday

6 am – 8 am – Lap Swim
8:30 am – Yoga
10 am – Deep Water Aerobics with Julie
11 am – Water Yoga
12 – 1 pm – Lap Swim
12:15 pm – Lunch Crunch (abs)
4-5:30 pm – Lap Swim
4:30 pm – Toning
5:30 pm – Deep Water Aerobics with Anne
5:30 pm – Spin with Kathy

Wednesday

6 am – 8 am – Lap Swim
6:15 am – Sunrise Spin with Mia (45 minutes)
10 am – Deep Water Aerobics with Julie
11 am – Water Aerobics for Arthritis with Carolyn
12 -1 pm – Lap Swim
12:15 pm – Lunch Crunch (legs)
1 pm – Senior Swim
4-5:30 pm – Lap Swim
5:30 pm – Deep Water Aerobics with Anne
5:30 –  REFIT® –

Thursday

6 – 8 am – Lap Swim
8:30 am – Yoga
11 am-12 pm- Water Yoga
12- 1 pm – Lap Swim
12:15 – Lunch Crunch (Boot Camp)
4-5:30 pm – Lap Swim
4:30 pm – Power Hour (full body high energy toning)
5:30 pm – Deep Water Aerobics with Anne
5:30 pm – Spin with Kathy

Friday

6 am – 8 am – Lap Swim
11 am – Deep Water Aerobics for Arthritis with Carolyn
12 pm – Lap Swim
12:15 pm – Lunch Crunch (Spin)
1 pm – Senior Swim
4-5:30 pm – Lap Swim
5:30 pm – Deep Water Aerobics with Anne

Questions call 681-265-5004 or email JHumphreys@ymcaofkv.org