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LEARN TO CONTROL YOUR DIABETES Are you a person with Medicare who has diabetes ? Sign up for a FREE 6 week class at the YMCA. January 6 - February 6 Downtown YMCA Call Susie at 304-346-9864 extension 3221 CLICK HERE FOR YMCA DIABETES CLASS INFO

2019 Lifeguard Classes Skills Evaluation - Charleston Family YMCA Certification Class - Downtown YMCA Cost: Skills Evaluation $5 Lifeguard Class: $191 Members/$255 Non-Members Re-certification Class: $105 Members/$140 Non-Members CLICK HERE FOR CLASS SCHEDULE

NEW BOXING CLASS Join Lyndsey every Tuesday and Thursday at 5:30 pm for the new boxing class. You're guaranteed to feel the burn ! Gloves provided or bring your own. Prices: Tuesday $56/$84 or Thursday $56/$84 Sign up for both days and receive a 10% discount. For more information email LLewis@ymcaofkv.org or call 304-340-3527

2018 YMCA of Kanawha Valley Fall Guides Click the link for the 2018 Fall Guide of your choice. Charleston Family YMCA Fall Guide Downtown Charleston Fall Guide 2018 Upper Kanawha Valley YMCA Fall Guide Cross Lanes YMCA Fall Guide

Welcome, Bridge Valley Students! As a part of Bridge Valley’s Health & Wellness Initiative, you are entitled to a semester membership to the Upper Kanawha Valley, Charleston Family, and the Downtown YMCA. Full-Time Students You will need the following to complete your membership: Proof of Enrollment (Class Schedule) Completed YMCA Membership Application (You may add

Welcome, Bridge Valley Students! As a part of Bridge Valley’s Health & Wellness Initiative, you are entitled to a semester membership to the Upper Kanawha Valley, Charleston Family, and the Downtown YMCA.   Full-Time Students You will need the following to complete your membership: Proof of Enrollment (Class Schedule) Completed YMCA Membership Application (You may

Nutrition Counseling Available at YMCA Do you struggle to stay on track ? Do you find it difficult to maintain a healthy diet ? You can now work 1 on 1 with our Certified Personal Trainer and Nutritionist, Kurt Dennis, to help you get on the right track. Kurt provides individualized nutrition counseling that includes

Charleston Family YMCA and Cross Lanes YMCA After School Programs CLICK HERE for details about both facilities Charleston Family YMCA Cindy Hemsworth  - CHemsworth@ymcaofkv.org Cross Lanes YMCA Karleigh Fellure - KFellure@ymcaofkv.org

The YMCA of Kanawha Valley is back DOWNTOWN ! Director: Josh Humphreys Membership Coordinator: Jen Kinder Address: 1114 Quarrier St Downtown, Charleston Time: Monday - Friday: 6 am - 8 pm Saturday: 8 am - 3 pm Closed Sunday Downtown Y Cardio Schedule Downtown Y Pool Schedule CLICK HERE for membership information Monday 8 am

The YMCA is happy to announce the first dates of the YMCA Block Party “A Day to Play” Tour. The purpose of this tour is to get out into our service area and provide a fun event for kids in various communities. The event is free and will have food, drinks, inflatables, games, face painting,